The Village Buzz Health and Safety Information

Posted 6/19/26: US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise.

A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health ... Read More

 

 

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Posted 6/2/26: Want to be happier and healthier? Switch up your day with movement breaks

Manoush Zomorodi has some good and bad news for you.

The bad news? All that sitting you do — whether you’re working at a desk or scrolling — is way worse for your health than you probably realized … Read More

 

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Posted 2/12/26: Is your heart healthy?

Talk with your doctor to see if you need cardiovascular disease screenings. Medicare Part B covers these tests if your doctor or other healthcare provider orders them.

 

 

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Posted 12/31/25: Home Safety Tips for Older Adults

With a growing number of older adults living independently, it’s increasingly important to make sure that they’re safe at home. Falls, burns, and poisonings ... Read more

 

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Posted 12/10/25: ClearCaptions Phone

The ClearCaptions Phone and its caption call service are available at no cost to eligible U.S. residents thanks to provisions made under Title IV of the Americans with Disabilities Act (ADA). See every word your callers say with the ClearCaptions Phone, all at no cost to you.

 

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Posted 12/1/25: Stay Healthy with Dr. Oz: Chair Yoga

Taking care of your mind is just as important as taking care of your body. Mindful movements, like yoga, can help you handle stress, stay healthier, and even boost your energy. Watch on YouTube

 

 

 

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Posted 10/20/25: 9 Major Medicare Changes for 2026: What's Coming for Premiums, Drug Prices, and Program Cuts

Here's how to prepare before fall open enrollment:

Many of your monthly and annual costs are projected to rise in 2026, but average Medicare Advantage and Part D premiums will fall. ...  Read More

 

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Posted 10/13/25: Eating More of This Vitamin May Lower Dementia Risk by 49%, New Study Says

You know that moment when you open the pantry and can’t remember what you came looking for? Most of us shrug off those little lapses, but they still spark the same quiet question: Is there anything I can do now to help my brain age well? ...  Read More

 

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Posted 9/16/25: New Medicare Changes in 2026: Prior Approval Required for These 17 Services (Medicare Resource Center)

Beginning January 1, 2026, certain medical procedures under Traditional Medicare will require prior authorization in six U.S. states. This means your healthcare provider must obtain approval from Medicare before performing specific services—otherwise, coverage may be denied. ... Read More

 

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Posted 8/22/25: High Blood Pressure and Older Adults (NIH)

High blood pressure, or hypertension, is a major health problem that is common in older adults. Your body’s network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer ... Read More

 

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Posted 8/13/25: Finding and Comparing Nursing Homes

There's a lot to think about when choosing the right nursing home for you or your loved one. Medicare.gov makes it easy to find and compare nursing homes in your area. When comparing nursing homes:

• Check out their overall star ratings. The overall rating is based on a nursing home's performance in 3 areas: health inspections, staffing, and quality of resident care.
• View detailed staffing data, including the staffing levels and turnover rates.
• Use the map and distance filter to find nursing home locations near you.

 Visit Medicare.gov for more information about nursing homes and what Medicare does and does not cover.

 

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Posted 7/3/25: Tips to Stay Cool in Extreme Heat

Too hot. No thoughts. Only bear. Watch on YouTube

 

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Posted 6/17/25: How to Stretch Before Bed

Could just a minute of stretching before bed really make a difference in your sleep quality and how you feel when you wake up? Yes! Watch on YouTube

 

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Posted 5/25/25: What You Eat Can Hurt Your Sleep - What to Eat Instead (CNN article)

To prep for a good night’s sleep, start at breakfast.

What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, stay asleep and wake up more refreshed, according to Dr. Marie-Pierre St-Onge, the director of the Center of Excellence for Sleep and Circadian Research at Columbia University Irving Medical Center. ... Read More

 

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