Exercise with John

Why You Should Participate💥

• Walk up a flight of stairs with confidence 
• Have enough leg strength to get out of a chair without using your hands
• Perform daily tasks more safely - picking items up from floor & vehicle🚩(groceries, pots, pans & dishes)
• Recover your balance quickly if you were to trip 
• Being able to turn your head to be more aware of your surroundings 

✨ For the program to work for "You", new participants arrive early to review your individual concerns & goals to tailor your program.

💥Any movement you are asked to do that feels uncomfortable. Please stop & an alternate exercise will be given. 

🎵Please bring pen & paper for notes.

Looking forward to seeing you in class.