This will be a unique workshop for all Village Members. "Music and Sound for Wellness" will open our ears, hearts and minds to a range of stress reduction and relaxation techniques. Beth Rommel-Friedman, a Licensed, Board-Certified Music Therapist will demonstrate in this hands-on, interactive workshop how each of us can combine therapeutic sound and music with targeted mind, body, and breath exercises to support our physical, mental, emotional, and spiritual wellness goals. We will explore music activities such as songwriting, drumming/percussion, singing bowls, guided visualization to music, and more. No prior experience necessary!

This should be a lot of fun. I'm looking forward to seeing all of you attending. Let’s make beautiful music together!